The Beginner’s Guide to Facial Gua Sha

Beauty TipsHealth & BeautyHealth Tips

The Beginner’s Guide to Facial Gua Sha

All about the Ancient Chinese Medicine-derived technique that has taken the beauty world by storm

If you are even remotely interested in skincare or have been on TikTok in the past few months, then you have definitely heard of gua sha – the skin scraping technique derived from Traditional Chinese Medicine (TCM) that has a range of aesthetic and health uses. Skincare gurus have sworn by these facial massages left and right, heralding their anti-aging, inflammation reducing, and facial sculpting properties. But what is gua sha, how can you practice this technique at home, and where can you get a tool of your own? Keep reading to find out.

The History of Gua Sha

While you might have just heard about gua sha from your favorite skincare influencer, the technique actually has its roots in ancient times and, thus, has a pretty long and impressive history.

In TCM, traditional gua sha involves the fast and intensive scraping of skin on the body with a flat handheld object for pain reduction and illness treatment purposes. However, facial gua sha involve much slower and gentler stroking motions to better suit the delicate skin on our faces.

Image from Vogue

Benefits of Facial Gua Sha

The cited benefits of facial gua sha are bountiful and differ based on the exact tool and technique utilized. Here is a list of just a few:

  • Increased lymphatic drainage
  • Stimulation of blood circulation
  • Relief of tension
  • Decreased puffiness + inflammation
  • A brightened, more radient complexion
  • Softening of fine lines + wrinkles
  • Sculpted facial muscles

How to Use Gua Sha at Home

Since the skin on our faces is so delicate, it is absolutely imperative that at-home gua sha facials are done in a correct and gentle manner to avoid causing damage to the skin. Therefore, I would strongly recommend referring to the experts for all your how-to questions. I particularly have learned a lot from watching tutorials from Lanshin, a holisitic healing studio, and from watching informative TikToks from Laurel Liu (@laurel_acupuncture), a TCM Licensed Acupuncturist.

Image from Lanshin

Top-rated Gua Sha Tools to Try

Pink Moon Rose Quartz Gua Sha Facial Tool ($32)

Image from Pink Moon

Mount Lai Jade Gua Sha Facial Lifting Tool ($28)

Image from Mount Lai

Lanshin Intro Gua Sha Rose Quartz Tool ($35)

Image from Lanshin

Sacheu Beauty Stainless Steel Gua Sha Tool ($35)

Image from Sacheu Beauty

Feature Images from Mount Lai

Leave a Reply

Your email address will not be published. Required fields are marked *