There is no doubt that good health and skincare always start with proper nutrition. However, knowing exactly which vitamin provides what benefits will help you understand what you should focus on more as far as your skin is concerned, and you should look specifically for these vitamins in skincare products. To get us started, here are the 5 best vitamins that are the most beneficial for your skin.
First up is vitamin A. While this vitamin functions as an antioxidant that is known to protect your vision, it also serves other purposes. Vitamin A can be found in foods like sweet potatoes, carrots, spinach, and fruits. Additionally, it is important to note that another type of vitamin A called retinol is also found in beef, eggs, and dairy. Vitamin A is essential for skin health as many creams containing derivatives of vitamin A are super efficient in treating wrinkles.
Vitamin E is another antioxidant that strengthens the effects of vitamin A. This oil-soluble vitamin protects the skin from free radical damage and studies have shown that this vitamin may be the perfect solution for those wondering how to get rid of acne.
Vitamin K is essential for healing wounds and bruises. Although it’s not as well known as vitamins A and E, without vitamin K your blood wouldn’t be able to coagulate. Basically, any circulatory problems such as dark circles, spider veins, and stretch marks can be reduced with vitamin K, so eat plenty of cabbage, kale, and milk!
Vitamin B3 and B5 are known for hydrating the skin. B3 in particular is also beneficial for your brain and nervous system. B3 has been shown to significantly reduce the appearance of aged skin and is often added to the top skin brighteners. On the other hand, vitamin B5 prevents water loss and improves skin barrier function. You can get plenty of these vitamins from whole grains, avocados, and chicken.
Finally, vitamin C is vital for both your overall health and the health of your skin. The reason why vitamin C is important for the skin is that it creates collagen which is a type of protein found in connective tissue that keeps our skin firm. One can easily get enough vitamin C if you eat citrus fruits, peppers, broccoli, berries, and more.
When you pay attention to your nutrient intake, as well as your normal skincare routine, healthy and beautiful skin can be achieved easily. Eating plenty of these nutritious vitamins will keep your vitamin levels optimal and have your skin glowing for days.