Nutritious News: Fling Detox

Health & BeautyHealth Tips

Nutritious News: Fling Detox

SPRING FLING, the time our bodies take a brutal beating for what will be the best week….that we may or may not remember. Despite the uncertainty of what may have happened during the week, one thing is for sure – we’re going to need some serious detoxing to get our bodies back on track. Here are our best tips to help you with the recovery.

Green Tea: full of antioxidants, green tea also has a specific antioxidant that increases liver function. Drink this up post fling!

Raw Fruit: fruits contain high liquid content which help flush out toxins. Careful about eating too much though, as the high sugar content could make you feel a little queasy.

Lemons and Oranges: help the liver in cleansing process. Squeeze them into water. We all know you’ll need to hydrate!

Nuts and Seeds: including almonds, walnuts, sesame seeds, and sunflower seeds, but avoid peanut butter. They’ll give you a blast of protein to make you feel functional during the day.

Last but not least, try and follow our healthy drunken eating tips so you don’t regret your choices the following day. You’ll feel better in the long-run!

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