We have all heard that certain foods are more intellectually advantageous than others. From conversations with friends, to segments on the news, we are often reminded of the benefits of eating certain foods. However, with so much food variety, it is often difficult to figure out which dishes are worth their weight in brain cells. When you do not have a lot of time to go through the list of all of the brain beneficial bites, which foods can you trust to be the most beneficial? Here are some of the best examples of food for thought.
- Eggs- One of the most important nutrient components to a healthy brain is Choline. A member of the B vitamin family, choline boosts memory, energy, and reaction time. As nature would have it, egg yolks are one of the premier choline sources, making the egg a highly regarded brain food.
- Dark Chocolate- High in antioxidants and caffeine, chocolate is a natural stimulant. When consumed in moderation, it encourages concentration.
- Nuts-Nuts are high in a multitude of vitamins. Vitamin E is an antioxidant that is crucial to brain function. It specifically encourages cognitive longevity.
- Acai berries, blueberries, and cranberries- All of these berries are extremely high in thought-facilitating antioxidants. These three fruits have been shown to increase learning capacity and strengthen motor skills.
So, next time you are having a brain strain try a bite of one of these savory favorites.
– Ashley Welch